Montreal chicken seasoning on the chicken and a little Lawry's seasoning salt flop them on the george foreman done in 10 min aprox.
Cook rice..
Cook steamed veggies by directions.
Prep time 5 min ( trimmin the t*ts )
Cook Time 10 min ( everything goes on at once )
delicious meal in 15 min And somewhat healthy. Damn did i just say that me eat healthy hahaha..
Add teriyaki sauce if you want to make your own teriyaki bowl type concoction.