sand chick

1. Coat a large skillet with cooking spray over high heat. Add beef tip and saute for 5 - 6 mins or until browned well. Remove beef from pan, set aside. 2. Add mushrooms to pan and saute for 4 - 5 mins. 3. In a small bowl, whisk together the beef broth and cornstarch, pour mixture over mushrooms, scraping browning bits from bottom of pan, reduce heat and simmer for 2 minutes. 4. Stir in salt and pepper. Return beef tips any any juices and stir into gravy. Serve over either rice or Texas toast! With a side of bagged salad, embellished with fresh toms, cucumbers, a few shrooms, some diced green peppers. Or steamed veggies. Yummmm!! Quick and easy meal! I do cheat a little on this and use the Pizzazz to cook the Texas Toast in the dunes! Calories = 169 per serving for beef/mushroom gravy mix 140 x 2 per Texas toast serving ( you can get a little lower with the rice) Total = 449 calories Serving size = 1/4 of the recipe Oh yeah!! And whatever the calorie content of your chosen beer I believe Budlight = 100 cals?? I chose the toast Mike chose the rice

Preheat oven to 350 (this can be microwaved 6 mins, but its not as good) Mix all ingredients in a large bowl Spray a baking pan (standard cake sized) with cooking spray Put ingredients into pan Bake until bubbly and beginning to brown on top (I usually get impatient and end up broiling it ) Serve with your favorite corn chips Stand the heck back and watch it disappear!! It was named Dumont Dunes Dip cause someone didn't like Artichokes . To make myself feel better, I use all the low fat things I can find!

6 1/2 graham cracker sheets 1 ounce sugar-free instant vanilla pudding mix 2 cups fat free milk 8 ounce package low fat cream cheese 10 ounce can crushed pineapple in 100% juice (not heavy syrup) drained 4 medium banannas, sliced 8 ounce container sugarfree cool whip 1 med pkg pecans (chopped) Cover the bottom of a 9x13 - inch pan with graham crackers sheets In a medium bowl, prepare pudding with milk according to package directions. Add cream cheese to puddng and whip together. Spread pudding mixture over graham crackers. Spread the crushed pineapple over the pudding layer and top with sliced banannas, then layer with whip topping. Sprinkle with pecans. Chill for 1/2 hour You can also serve with sliced strawberries with the bananna layer!! Don't tell people that its low fat, sugarfree until AFTER they eat it! They won't believe you! Calories = 156 Carbs = 21g Fat = 6g Per serving serving size = 1/16 of the pan